Sport i fitness

Pina Colada Protein Shake - Oxygen Women's Fitness

This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.

Ready in 5 minutes • Makes 2 servings
Ingredients

1 cup low-fat cottage cheese
1 cup crushed pineapple, drained, or
1 cup pineapple juice
½ frozen banana
½ cup skim milk
1 tbsp shredded coconut
½ scoop vanilla whey protein powder
1 cup ice cubes

Instructions

Place all ingredients in a blender and process to a smooth consistency.

Nutritional Breakdown: 49% carbs, 41% protein, 10% fat.